Timeline of changes in your body - 24 months after surgery
It has been 2 years now since the surgery. Recently I went to visit a local orthopedic Doctor, to check on some lower back pain I'm having lately. He started to explain me about the nervous system, and I told him about my "training" in this area. He was surprised of how my recovery is going. That made my day! The major noticed improvements are the increase in muscle mass and the strength. The ability to raise the arm has increased noticeably, and the ease of performing day to day tasks. I continue my exercise routine, and I plan to continue for some time. I'm trying to build up the triceps, with a degree of success. My brachioradialis is building up a little more as well. I'm not sure if the muscle build up is currently being held up by the nerve recovery, or perhaps atrophy from the time I couldn't use those muscles. For the day to day, it feels great. I'm getting more confident using the right arm, and now I can use both arms to pull the bicycle up into