Timeline of changes in your body - 3 years and 3 months after the surgery
I'm changing a bit the exercises. I usually work the lateral or front raise, now I'm trying to engage more the rear deltoid, supra and infra. The doctor recommended me to try badminton to improve arm stability, I think I would be really bad at it at this moment so I'm trying some exercises with a soft ball against the wall. I've quickly noticed an improvement. I think I'll try badminton or some racket game soon. As for now, I managed to do my first real push-up \o/ it was only one, but that's a start :) I'm actually OK doing planks, I guess I have not been exercising the triceps as I should, so I still have some pending work there.